The pandemic has turned everyones world around, especially with social connections. After being told to isolate for so long, it's only natural that people feel anxious re-engaging with family and friends in the same way. I made this audio for a client - it combines guided meditation, hypnotherapy, and affirmations centered around confidently re-engaging. As many folks struggle with this, my client graciously allowed me to share with anyone else that maybe experiencing the same.