Looking for exercises using kettlebell?

In this episode, I share different strength exercises with kettlebells to help you target your core, arms, legs, engage your glutes, back, and more.

I share different ways to do upper body exercises using kettlebell including exercises for arms, bicep, shoulder, one-arm swing, kettlebell swing, hip thrust, squats, push press, as well as kettlebell goblet squat that you can add to your kettlebell routines.

Kettlebell workouts offer a lot of flexibility. These kettlebell exercises can be done at home or gym and add to your kettlebell workout. 

You can also watch the video at: https://youtu.be/AZE_zxnLnXM

Support the show