Everyone needs a little encouragement. 
This just under 18 minute episode takes you on a yoga flow to engage your body and build heat in your body and expand your body while providing your mindset with encouragement.

Everyone needs a little encouragement. This just under 18 minute episode takes you on a yoga flow to engage your body and build heat in your body and expand your body while providing your mindset with encouragement.

Everyone needs a little encouragement.&nbsp;
This just under 18 minute episode takes you on a yoga flow to engage your body and build heat in your body and expand your body while providing your mindset with encouragement.

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Engage, Heat, and Extend with Encouragement

Engage, Heat, and Extend with Encouragement