In this episode we have a guest speaker who discusses a growing business he’s apart of and we break it down for you. Also, we have made a few fallouts for some people we think should be on stage soon. Listen to find out who.

Online store launches, current moves being made and fitness drama. This episode will tickle your all around fitness itch for the day!

Describing a bit about Spain and sharing how to win some FREE stuff!

A brief summary of how to overcome setbacks

In this episode we go over some research in regards to depressions affect on success in fitness and life. I share examples and offer websites as well in order to influence battling depression through exercising and having goals set.

In this episode we get real personal about friendships, relationships, family and how it all ties into success in the workplace as well as the gym.

In this episode I acknowledge the fact that we do and will fail, however I have outlined a plan for you to remain standing once you get back up from falling in both Fitness & Business.

Inside scoop on positivity as well as some personal life experiences that have influenced me as well.

A bench press variation as well as a little motivation going into the rest of your work week!

Join me as Ryan Lark and I discuss consistency as well as living your best life! 😂