In this episode, host Jamie Glick will discuss the importance of evaluating and making changes in where you spend your time. People spend the majority of their time in 3-4 spaces. These typically include home, work/school, and a few other places. Your environment has a significant impact on your mental health and includes the physical space you occupy and the people you interact with every day. It is important to evaluate your spaces and adjust as necessary. 

Find out more about Jamie Glick and his model at www.inspirehealthandperformance.com.

You can also read a recent blog on how to make the most out of your environment at: https://www.inspirehealthandperformance.com/post/engaged-in-health-and-stimulating-spaces