News flash... anything that we think is "taking the edge off," is actually causing us more harm than good. Listen, we all engage in things on the daily that aren't helping us grow. When we become aware of that, it's really easy to let guilt take over and send us into shame spirals, but that doesn't mean that we immediately cut out our harmful habit. If this is sounding all too familiar to you, then I'm glad you've stumbled across this episode.

Themes of this episode:

• What you're not changing, you're choosing
• Times of challenge = times of growth
• Self sabotage
• Self love

Journal prompts for this episode:

1. What habit(s) do you engage in every day/week? Would you consider them to be harmful or helpful? Why?
2. What is your favorite way to "take the edge off?"
3. In terms of your habits that are leading to more harm than good, why do you keep engaging in this habit? i.e ---Is it because you experience fomo? Is it because you don't know how to stop?
4. Describe who/what you'd be like if you no longer engaged in this habit?
5. Who/what influences you to continue this behavior?
6. How do you view yourself as a result of this behavior?
7. What do you find most challenging about breaking or building habits?
8. What things make you feel like you're abandoning yourself?
9. What is/are your other option(s) when thinking about changing a specific habit of yours?
10. What does the highest version of you look like? What are their habits, hobbies, etc...

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