Engearment Podcast Sean Sewell and Pat Flynn - COVID-19, Appreciation, Aristotle, Adjusting to the new normal

In our 3rd chat with fitness legend and wonderful person - Pat Flynn - we cover dealing with how we are adjusting to the new limits in place.  From the coach's perspectives, in-person training adjustments, working from home, learning new skills, recommended books and so much more.

Pat has done a great job providing great resources - cooking at home (thanks Christine!) bodyweight workouts (thanks Aleks!) and other great tools.

I am offering 90% off the Mountain Fitness School - use code STAYFIT at checkout. I will also be putting up some at-home fitness videos.

We also cover mental health, fortitude, resilience, appreciation and embracing anxiety.  

This is a very helpful conversation and full of useful tips that you can implement immediately. 

Stay safe and take care!

Sean Sewell

Pat's resources:

recipes 

Aleks and Pat workout 

101 FREE kettlebell workouts