Engearment Podcast Sean Sewell and Russell Cunningham - Karakoram, Splitboarding, Truth about Fat

Russman is an incredible man. He helps design splitboard bindings with Karakoram, knows more about health and fitness than most anyone I know and is an all-around badass. We have a lot of fun on this one and cover a lot of interesting topics.

From health, fitness, mountain training, endocrinology and more. To Karakoram, splitboarding, and adventure.

Here is the PBS special on fat we talk about - https://www.pbs.org/wgbh/nova/video/the-truth-about-fat/