Engearment Podcast with Sean Sewell - Dr. Craig Marker on Training for AntiFragility

Dr. Craig Marker is a professor at Mercer University, as well as a leading researcher in health and fitness.  He has authored several very well written and well-recieved articles, some listed below.  He has worked alongside Pavel to test and develop several of the plans that we, and many of the StrongFirst community use.

He is an absolute pleasure to talk with about health, fitness, and testing things out on ourselves.  There are several actionable takeaways from this discussion. How to use breath to increase HRV and decrease stress.  How to use exposure therapy for recovery as well as overcoming challenges. HIIT vs HIRT training. And so much more!

https://www.youtube.com/watch?time_continue=65&v=2YogM9wXAJg&feature=emb_logo

http://breakingmuscle.com/fitness/what-hurts-you-a-little-is-good-for-you

http://breakingmuscle.com/fitness/hirt-for-hypertrophy