Sean Sewell sits down with Jordan Larson of Cairn Guides to learn more about how Jordan and his outdoor guides help people get outside and learn more about nature, and themselves.

Jordan's background is in phycology and he has spent a decade in the field, working on helping people with mental health.  Through his experiences, he has found ways to help his clients with depression, anxiety, dementia, and other conditions.  

We chat about music and its effect on mood, how beneficial getting outside is, and how to best incorporate fitness and mental health.  

It is a fun conversation that could have easily lasted 3 hours.  Recorded on a rooftop in Boulder, you can hear the energy of the area in the interview.  Hope you enjoy learning more about Jordan and Cairn Guides!

Check them out here -  https://www.cairnguides.com/