On today’s episode of The Engineer-ish, The Martins discuss the stresses of being an engineer and sometimes even working with other engineers. How did they handle the demands of being in their roles during some of the most stressful times? They also welcome a special guest to the “Ask Engineer-ish” segment who has mastered “engineering wellness from within”. Lennis Perez explains how her chemical engineering background and wellness inspired her to build a business and lifestyle infusing the two. As a certified meditation guru, she gives best practices on how, when, where, and why to meditate.

#Sidebar — If you meditate, does your mind wander in every direction when you try to focus on your breath?

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Guest socials: IG: @lennisperez Website: www.lennisperez.com