Which England footballer is perfecting his latte art? And how can you keep it together in high-pressure situations? 

England footballers Eberechi Eze, Dean Henderson and Marc Guéhi join Anita to discuss how belief, balance and the power of routine help them manage life in the spotlight. With rare insight into the lives of top athletes, including what they do to ensure a good night’s sleep and how they unwind after a big game, this uplifting and surprising episode is full of life lessons about how to fine-tune for success.

To discover how the boys bond over latte art, watch this episode on YouTube https://www.youtube.com/watch?v=e6xeCPfr_BU

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

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Credits

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Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

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