Interview mit Life Coach Julie über Erholung und Entspannung // I chat with a life coach about rest and recovery. 

Englisch lernen mit "The Canadian":

1. Introduction (0:21)
2. What are the different types of rest? (1:53)
3. What is mental rest? (8:11)
4. What can we do to get mental rest? (9:30)
5. What is your message for mothers who deal with a noise overload in their daily lives? (14:16)
6. What are the benefits of silence? (16:31)
7. What is creative rest? (21:59)
8. Can you tell us about social rest? (25:47)
9. How do we find the right people to surround ourselves with? (27:52)
10. What is spiritual rest? (31:36)
11. Can you tell us about your happiness club? (36:34)

Vocabulary List and Comprehension Questions:

How to Rest

Links:

• Research on silence
• Julie’s homepage
• The Happiness Club VIP
• Find Julie on Instagram
• Most Common Mistakes Germans Make in English
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