A first-aid kit for emotions is something that you can prepare in advance in case the storm of negative emotions like sadness, anger, loneliness, anxiety, envy and so on hit you. In this episode you will learn how to create your personal emotional first-aid kit and what needs to go in there. You will learn about lots of exercises for the body, the mind and the heart. You can find a thorough list that you can print out and put in your emergency box on my website. You can download it for free. The link is in the shownotes.