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Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music.

• Discussion on the connection between running and music 
• Benefits of listening to music during runs 
• The importance of BPM for enhancing cadence 
• Tips for crafting the perfect running playlist 
• The emotional and motivational impact of music 
• Safety considerations when running with music

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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