Today we're joined by Dr. Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Today he shares tips on how to enhance your sleep, fix your circadian rhythm and how to alter your nighttime routine to have effective rest. You can listen to his full length episode HERE on Apple and HERE on Spotify See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enhance Your Sleep ft. Ben Greenfield

Morning Quickie is brought to you by HIM &amp; HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world's top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less.&nbsp; 


Health & Fitness

Max Lugavere is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Maintain Your Health & How Small Changes Can Have The Biggest Impacts ft. Max Lugavere

Michelle Pfeiffer is an American actress and producer known for her versatile performances in a wide range of films. She began her acting career in the 1980s and quickly established herself as one of Hollywood's leading ladies. Pfeiffer began her career with small roles in films such as "Grease 2" and "Falling in Love Again" before achieving critical acclaim and commercial success in the film "Scarface". Pfeiffer has received numerous awards and accolades throughout her career, including three Golden Globe Awards and one Academy Award nomination. Today she joins the show to discuss her career, how to find passion, longevity, health, beauty, and wellness. We also discuss her latest passion project Henry Rose. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hollywood Icon On Career Longevity, Health, Beauty, & Wellness Advice We Should Know ft. Michelle Pfeiffer

Ramit Sethi is an American personal finance advisor and entrepreneur. He Is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. Today Ramit joins the show to discuss how we can work towards financial freedom. The differences between renting and buying, and how to invest and save. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot To Be Rich, Renting Vs. Buying, Investing, Saving, & Financial Freedom ft. Ramit Sethi

Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today’s episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity, & Good Vs. Bad Light ft. Ben Greenfield

Glennon Doyle is a best-selling author and activist. Today, she discusses how to take control of your life and stop feeling discontent. She talks about steps you can take to work towards gratitude and having a life that makes you happy. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enhance Your Sleep ft. Ben Greenfield

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