Today we're joined by Dr. Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Today he shares tips on how to enhance your sleep, fix your circadian rhythm and how to alter your nighttime routine to have effective rest. You can listen to his full length episode HERE on Apple and HERE on Spotify See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enhance Your Sleep ft. Ben Greenfield

Morning Quickie is brought to you by HIM &amp; HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world's top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less.&nbsp; 


Health & Fitness

Glennon Doyle is a best-selling author and activist. Today, she discusses how to take control of your life and stop feeling discontent. She talks about steps you can take to work towards gratitude and having a life that makes you happy. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Take Control of Your Life & Stop Feeling Discontent ft. Glennon Doyle

Max Lugavere is an American author who has written about diet and brain health. Today, he discusses healthy routines for your morning and nighttime rituals, the best time of day for exercise, and how to get better sleep. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Routines for Morning and Night Time, Exercise & Nutrition ft. Max Lugavere

Brittany Cartwright is a reality television star best known for her time on the wildly popular Vanderpump Rules. She is also an actress, model, wife, and mother. Today she discusses moving to LA from Kentucky, becoming a cast member of Vanderpump Rules, and her relationship with Jax. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life on Vanderpump Rules ft. Brittany Cartwright

Dr. Gonzalez is a naturopathic doctor focused on integrative oncology, primarily concerning breast cancer. He is also dedicated to educating patients on environmental medicine, mindset, and healing the body. Today, he discusses active steps people can take to heal from trauma. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Active Steps to Heal From Trauma ft. Dr Christian Gonzalez

Amelia Gray Hamlin is a model, actress, and the daughter of Lisa Rinna and Harry Hamlin. Today, she discusses her eating disorder, how she developed anorexia, and her experience with the healing process. She talks about expectations versus reality when it comes to ED recovery. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enhance Your Sleep ft. Ben Greenfield

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