Enhancing Wellness During Coronavirus

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Covid-19 series

Covid-19 series

Am I bringing the coronavirus into my house? How does the virus get in? How long does it last on everything that I bring home? Here are a few tips for protecting yourself from Dr. Randy Horwitz, Medical Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine at the University of Arizona College of Medicine.

Guided imagery is a simple practice that most people can do easily to decrease stress the first time they try it. It has other health benefits that include increased mental well-being, increased optimism, decreased pain and improved health outcomes for many chronic diseases. Join Dr. Ann Marie Chiasson as she discusses the benefits of Guided Imagery and guides you through a short introductory experience.

Meditation is an ancient practice that has been shown to have many health benefits. In times of stress, meditating is powerful for centering, stress reduction and healing. The heart center meditation is over 4000 years old and shares its roots in most cultural traditions. Join Dr. Ann Marie Chiasson in this short video on how to do a heart-center meditation in 5 minutes.