Today I'm chatting with Donna who works as an Occupational Therapist. It's not all basket weaving. 

Donna refers to a couple of links as we chat and you can find those here. https://www.rcot.co.uk/about-occupational-therapy/what-is-occupational-therapy and also about the new links for OT's. These two you might need to pay to read the whole article BUT if it's of particular interest you might like to dive on in. https://onlinelibrary.wiley.com/doi/abs/10.1111/1440-1630.12136 and https://journals.sagepub.com/doi/abs/10.4276/030802212X13470263980919

We also talk about sea swimming. I acknowledge this has gathered a great deal of momentum over the past year and if you are curious, you might like to have a read through some of these articles... GO ON! give it a go. 

https://www.iprshealth.com/news/8-benefits-of-cold-water-swimming/

https://www.irishtimes.com/life-and-style/the-addictive-magic-of-swimming-in-the-sea-in-winter-it-s-life-affirming-1.4074180

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