Round the children up, get involved, and have some fun with Animal Yoga. Breath through the asanas , get a good work-out ,and learn something new! See if you can keep the brain passive, alert, and watchful during this practice. Remember to listen to your own body, and just do what you can without straining or pushing. Your Yoga practice not only assists you in your meditation practice, but also continues to develop a strong and firm foundation for you physically, mentally, and emotionally. Have fun, no rush, just breath...