Today I ENJOy! chat with Sara Kay from Serious Laughter. And there is an exercise or too which you are going to love. 

What is Laughter Yoga? A unique exercise routine, intentional Laughter created through value and playful exercises interspersed with clapping and deep Yogic breathing.

Laughter Yoga Teacher, Sara Kay from Serious Laughter based in Manchester and Zoomland chats about why intentional pro-longed laughter is so important to our health and wellbeing.  Creating our own joy.

Since 2016, Sara uses Laughter Yoga as her own wellbeing tool on a daily basis after suffering from depression, which proves that you can laugh intentionally even when you don’t feel up to it.  Sara brings a huge spark of positivity and joy to her sessions and courses.

All the links to Sara Kay at Serious Laughter: linktr.ee/seriouslaughuk

You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about