Why do people most people quit during their fitness & health journey? They quit because they aren't fully committed and aren't enjoying the process to achieve the goals they have. Eating clean can be hard, yes. Training hard after work or early in the morning can be hard, yes. If you enjoy the process of growing into a better you. If you fully embrace the journey into improving your body, health, and mind, and walking in this journey right next to yourself, you will gain fulfillment in every milestone you hit. Good or bad.

 

Key Takeaways:

• The outcomes of not enjoying the journey
• The importance of pushing through that voice in your head that says "it's ok, just give up"
• How to focus on the positive side of your journey to better focus on enjoying the journey instead of dreading everyday

 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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