In this episode of the Quiet Your Inner Mean Girl podcast, I’m sharing how to enjoy a long weekend without feeling guilty or falling off track.

You’ll learn:

• Why long weekends can trigger inner mean girl narratives and how to quiet them down

• The two common patterns women fall into during holidays (and why neither one feels good)

• How to live your life AND lose weight

• The key to creating lasting change

• What it looks like to live a bigger life and feel great in your body

This episode is your permission slip to enjoy the long weekend fully, confidently, and without guilt—while continuing to move forward on your journey.

If you are loving this podcast and want to take this work even deeper, join me in the Quiet Your Inner Mean Girl method where you'll lose weight, while living the life that you love - and confidently keep it off. Click here to schedule your free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation