How often are we in our heads thinking, trying to figure things out, or even make things happen? Probably more often than you know.  Did you know that when you are in your head thinking, you rarely are in the present moment? That's right, you are most likely focusing on something that may have happened long ago, or worrying about something that may happen in the future, which probably won't? 

We have all been there. Did you know that just moving your energy from your head to your heart space, can shift you into the present moment? It can. From your heart space you are in your physical body, where you can truly and fully experience your emotions and feelings. When you are in your body, you are in the present moment!

In this episode, I will guide your through a short meditation, that will allow you to experience what it feels like to be in the present moment.

Enjoy!

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