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In this episode of A Little View, I sit down with Sam, a personal trainer with achondroplasia. We talk about his five non-negotiables for fitness, how little people can adapt in the gym, and why consistency and enjoyment matter more than perfection.
By gwyndrabekIn this episode of A Little View, I sit down with Sam, a personal trainer with achondroplasia. We talk about his five non-negotiables for fitness, how little people can adapt in the gym, and why consistency and enjoyment matter more than perfection.