Enko Sakai joins My Life Now for a thoughtful conversation on mindfulness, creativity, and the human experience. A Buddhist monk from Japan and a filmmaker, Enko shares insights from his personal journey, his work in film, and his reflections on stress, presence, and meaning in modern life.

This episode explores how creativity and stillness intersect, why mindfulness resonates across cultures, and how people can reconnect with themselves in an increasingly noisy world.Available on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and all major podcast platforms.