Mind, Money & Body

Enlighten Your Day W/ Prof. Pete Alexander

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If you really want to learn how to live a stress-free life, follow Prof. Pete Alexander, our esteemed guest at the ‘Mind, Money & Body’ Podcast.

Professor Pete Alexander is Seattle-based author of best-selling book ‘Enlighten Your Day’. The book’s foundation is the LIGHTEN™ Model that exemplifies the seven key areas of life: Livelihood (career), Imagination, Genius (unconscious mind), Health, Time, Environment, and Network (relationships).

The book is available on Amazon: https://amzn.to/2ztLI63

The key takeaways of this Podcast:

  • Mental Well-being: Do not pay attention to negative news. There are so many people who have recovered from Covid-19, but news channels only highlight the negative side of the story. Identify things you can and cannot control, and do not worry about factors you can’t control. Practice meditation regularly, and express Gratitude. Check out ‘The Secret’ if you wish to learn more on how to do it: https://amzn.to/3fBiIde
  • Financial Well-being: Your mental and physical fitness is pre-requisite for financial success. If you have financial resources but no health to enjoy that, it makes no sense.
  • Physical Well-being: Exercise! Do not keep sitting on the desk. Take a short walk and breaks during the day, during work hours. Pay attention to what you eat. Do not just binge anything quickly in order to save time.

    • Tasks for You:

    • Ask yourself if there is anyone who is in a situation worse than you? You will get answers.
    • Make two circles: One with things you can control and the other one with those you can’t. Then just don’t worry about things in the second circle.
    • Identify the things you want to express Gratitude for.

      • Visit Professor’s Pete site: https://petealexander.com/

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      With Gratitude,

      Vikram Jethwani

      Digital Strategist & Founder – Marcom18

      www.marcom18.com

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      Mind, Money & BodyBy Vikram Jethwani