Welcome Back! This week's episode has had a few technical difficulties. After loosing the whole show, we tried to re-record the episode, but it sounds like Jamie had some issues with the transmission and so, the sound work will need to continue. We appreciate you listening, and hope you will stick with us as we learn more about how to work this podcast while being in two different locations! Enjoy the episode! This week we talk about a book on Enlightenment that Leah read called, How Enlightenment Changes Your Brain, by Mike Waldmen and Andrew Newburg.

resources:

1. Andrew Newberg. (n.d.). Andrew Newberg. https://www.andrewnewberg.com/
2. Insight Network, Inc. (n.d.). Insight Timer - #1 free meditation app for sleep, relax & more. Insight Network, Inc. Copyright (C) 2021. https://insighttimer.com/
3. Lovering, C. (2022, March 31). How to practice Loving-Kindness Meditation. Psych Central. https://psychcentral.com/health/loving-kindness-meditation#definition
4. NeuroWisdom – Control your mind with neuroscience. (n.d.). https://www.markrobertwaldman.com/
5. Newberg, A., & Waldman, M. R. (2016). How enlightenment changes your brain: The New Science of Transformation. Penguin.