<p>Don't take it too seriously, nor too lightly. Both will block your progress.</p><p>Here's the Sasaki Roshi quote: "All your problems go back to your belief that you have a self. There is no thing called a self."</p>

Don't take it too seriously, nor too lightly. Both will block your progress. Here's the Sasaki Roshi quote: "All your problems go back to your belief that you have a self. There is no thing called a self."

Enlightenment IS NOT Serious

I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, and meditation teacher.

I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do. 

Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical.

We cover the tools you need to gain deep insight into your psychology, unlock your full potential, and experience profound personal development.

Dig what I do? Consider supporting me on Patreon.

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I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, and meditation teacher. I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do. Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical. We cover the tools you need to gain deep insight into your psychology, unlock your full potential, and experience profound personal development. Dig what I do? Consider supporting me on Patreon.

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Enlightenment IS NOT Serious

Enlightenment IS NOT Serious