Have we done enough research behind discipline, habits and motivation? Perhaps we have! So, it's time to start DOING!

John talks about beginning his action to start doing something by joining Clubhouse. (If you don't know what Clubhouse is, we do explain, but you can find info here: What Is Clubhouse? The Invite-Only Chat App Explained | PCMag) If you want to receive an invite to Clubhouse, please email/DM us and we can send you the invitation!

Clubhouse seems like it's going to be quite successful, but you have to be careful as you could spend too much time in too many Clubhouse rooms.

Next, john is going to start expanding his skillset with video. The first project is going to be a short workout video. To start, he's going to use KDEN  Live.

Mike details his plan for increasing activity and tracking his actions. And for his review of tracking aps, he's got Strides, Way of Life and Momentum. If you have any insight on the best tracking, please let us know.

For the DietBet update, it's becoming a greater challenge. Mike is improving, and to a degree, back on track. John is still close, but he's not reached the goal just yet. 

Related to the DietBet Challenge, Mike discovers a book that might help both of our weight loss plans. The book is by Judith S. Beck, called The Beck Diet Solution.

Finally, we have our Final Thought.