ENOUGH EXCUSES PODCASTS

In this episode, Dr Hope Kariuki describes what is Shadow work and shares how she is using it to overcome personal struggles.

Thank you for tuning in.

Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans. The most important tenet is that young children need to develop a relationship with at least one primary caregiver for normal social and emotional development. The theory was formulated by psychiatrist and psychoanalyst John Bowlby.

Mount Longonot is a stratovolcano located southeast of Lake Naivasha in the Great Rift Valley of Kenya, Africa. It is thought to have last erupted in the 1860s.[1] Its name is derived from the Maasai word Oloonong'ot, meaning "mountains of many spurs" or "steep ridges". Mount Longonot is protected by Kenya Wildlife Service as part of Mount Longonot National Park. A 3.1 km trail runs from the park entrance up to the crater rim, and continues in a 7.2 km loop encircling the crater. The whole tour (gate-around the rim-gate) of 13.5 km takes about 4–5 hours allowing for necessary rest breaks - parts of the trail are heavily eroded and very steep. The gate elevation is around 2150 m and the peak at 2776 m but following the jagged rim involves substantially more than the 630 m vertical difference.

This episode talks about the details of my Solo Trip to Zanzibar. The interesting bit. Maasai men in Zanzibar, Full moon party etc

Join me in my first solo trip outside the country

DAYS OF PRAISE

Day 1

And We're Back... And Better

leep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.Over the centuries, symptoms of sleep paralysis have been described in many ways and often attributed to an "evil" presence: unseen night demons in ancient times, the old hag in Shakespeare's Romeo and Juliet, and alien abductors. Almost every culture throughout history has had stories of shadowy evil creatures that terrify helpless humans at night. People have long sought explanations for this mysterious sleep-time paralysis and the accompanying feelings of terror. What Happens With Hypnopompic Sleep Paralysis?

During sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM. Your eyes move quickly and dreams occur, but the rest of your body remains very relaxed. Your muscles are "turned off" during REM sleep. If you become aware before the REM cycle has finished, you may notice that you cannot move or speak.

Karibu Kenya