Mental health or mental illness is a pandemic that has been plaguing us for years.

We need to learn to say "No" or "Enough is enough".

I want us all to talk about this openly and be there to help each other in any way we can. We as people create or allow all that is happening in our world.

Please reach out to someone if you are struggling and need help. A friend, family member, your doctor or a helpline.

You are beautiful, have a purpose and most of all we need the best of you.

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