In Episode 4, Natasha talks about the importance of defining what is enough for oneself beyond societal expectations and external influences. She shares her own experiences of feeling uncomfortable as a result of taking on the burdens and desires of others.

Natasha also discusses the freedom and empowerment that comes from being clear on one's own wants and needs and she encourages listeners to have hard conversations and advocate for themselves in order to live a more fulfilled and authentic life.

Additionally, she emphasizes the importance of mental health and eliminating unnecessary stress. Overall, this episode serves as a reminder to prioritize self-awareness, set personal boundaries, and pursue what truly brings happiness and fulfillment.

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Vanessa Lau Youtube video referenced here.

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CFM is produced by Tot Spot Network.