How about looking back at what we are grateful for rather than making huge commitments we can't keep?

ENOUGH

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do we "think we know what others are going to say?"  We might be surprised. 

ENOUGH

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are you doing now?

Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toxic positivity sets us up for failure.

Mind management means process the event. 

Constant positivity leads to unrealistic expectation which causes disappointment

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Caroline Leaf, talks about how our mind can change our brain.

When we mindfully make up our mind it makes a difference in our life and how we act around others.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gratitude leads to happiness.

When I get "this" I will be happy.

What if we START with gratitude?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When something is going the "wrong way" try saying "and I love that."

When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT."

When I accept what is I actually have more control over my emotions and how I want to handle the situation.

Try it! I dare you! 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.

ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.

First we have to recognize them.

4 questions you can ask yourself when you get an ANT.

ENOUGH 

ANT's

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you get triggered, what if you got curious rather than convicted?

Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset.

Getting curious and asking yourself the question "what is this?" might help you get back on track quicker.

ENOUGH

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moving from VICTIM to survivor, listen to what Amanda Knox has to say.

If you have to bottle up the pain, that is unhealthy.

Look at the pain and then you can shape it and make it what you are defining, rather than it defining you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices