In this first episode, I — Lizzie Fischer, Intuitive Eating Counselor, Body Image Coaching and yoga teach — share the story behind Bodies Outside the Box. How years of chasing weight loss, performing perfection, and living by other people’s rules led me to reclaim my body, my voice, and my power. From breaking free of diet culture, organized religion, and the good girl archetype to unpacking purity culture, body-shame, and perfectionism, this is the start of a bigger conversation about becoming who you were before the world told you to shrink.