How often does your inner mean girl tell you it's not enough - you're not doing enough, you don't have enough time, it's not good enough? If you are like MOST people, it's a lot.

In this week's episode you'll learn the impact that believing it's not "enough" has on your motivation, your progress - and your life and the simple step you can take to turn it around. You'll discover the power of the small steps available to you today and how taking those small steps is not only enough - it's fastest and easiest way to create the habits, the confidence and the life you want.

Ready to quiet your inner mean girl and create the life you want? Join Confident Mind & Body. It all starts with a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

Do you have a suggested topic you would like me to cover in the future? email: [email protected]