This podcast is all about setting you up with the building blocks to be the healthiest version of you. We are going way back to the beginning. If you lack motivation and vision to become healthy, this is your episode. I'm giving you 5 tips to help you get started, plus one excellent resource to orient you while eating healthy. Show Notes: Bulletproof Diet Infographic: https://daveasprey.com/the-complete-illustrated-one-page-bulletproof-diet/ ____________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams