You've gotta start somewhere. These 13 things will get you 90% of the way there in your journey towards good health. Instead of opting for complicated calorie and macro tracking, start with choosing quality foods that help eat as close to the way God made food as possible and see what tangible changes your body makes. __________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams Follow Eddie on Twitter http://twitter.com/realewilliams