Did you know you can leave a message for me through this podcast? It can be a question on any wellness-related topic, ideas you want to share after listening to an episode that got you thinking or even just feedback on what topics or speakers you would love to hear on the show in the future. 

The link to leave a message is here:

https://anchor.fm/girlwithaflare/message

This week I have three listeners that asked great questions and they couldn't have been more different. 

Question #1 - What vitamins/herbs should we take for cold/flu/virus season and what time of day should we take them?

Question #2 - How do you fit in exercise when you have a very busy schedule?

Question #3 - How do you teach your kids balance and self-care for themselves?

The answers are in this episode...enjoy!