Not every day calls for transfiguration. Some days just want presence. In this soft, sun-dappled episode, I explore what it means to be “enriched enough”—when the environment isn’t ideal, the energy isn’t soaring, but something still glimmers.

This one’s for the in-betweeners, the almosts, the small rituals that tether you to something gentle and real. I didn’t want to record this episode. So I took a new walk, felt the citrus on my tongue, listened to the rain—and let that be enough.

We talk about being a visionary alchemist in miniature. About the long day of the solstice, and how even in surrender, you can still shape your atmosphere.

Includes ambient field notes, a micro ritual, and a reminder that transformation doesn’t always look like fire. Sometimes it’s just breath, timing, and choosing to see the light already on your skin.

EPISODE NOTES

DISCUSSED:

https://youtu.be/ldqvowj_hM8?si=alVwHuDsDY6JIkpC

https://youtu.be/ySJT7EBMDH4?si=eIwcbBq3CNw8nCCR

https://youtu.be/XNINqgkZVEU?si=obOChdW0O8AI6hXj

Ways to Connect:

Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra

Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et

The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/

Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :)

Hosted by Brittany Greene.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com