Enspire U Media Podcast

 📍 📍 Today's conversation is about hope, transformation, and discovering that it's never too late to create a new vision for your life. Our guest today is Teresa Runk, founder of Design a New Vision. Teresa is a certified life, post, and betrayal transformation coach, a former nurse with 22 years of experience, a Stephen Minister, and a devoted student of spiritual growth. Today she'll share her personal journey, what inspired Design a New Vision, how she discovered her passion for coaching, and how her experiences have helped others embrace change and learn to trust themselves and others again. Please join me in welcoming Teresa Runk to the Enspire You Media Podcast.

You can find Teresa at,

Youtube: https://www.youtube.com/@DesignANewVision

TikTok: https://www.tiktok.com/@teresa.runk.coach

FaceBook: https://www.facebook.com/teresalynn.runk

Instagram: https://www.instagram.com/designanewvision/

Website: https://designanewvision.com/

Email: [email protected]

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Buckle up and get ready to soar! 🛫
On today’s episode of the Enspire U Media Podcast, I’m flying high with my amazing guest and friend, Kathy Julien — a seasoned pilot with over 40 years of experience in the skies! 🌤️✈️

Kathy takes us on an adventurous journey through her incredible story of becoming a pilot — the highs, the challenges, and the powerful lessons she’s learned along the way. Her story is a beautiful reminder that you’re never too old to dream big and that it’s never too late to take flight toward your passion. 💫

Tune in and be inspired to chart your own course, no matter where you are in life!

Follow Kathy on

Spotify; https://open.spotify.com/show/4CXSF48hk7DlyH3Tubn335?si=e3406ae3759c46e5

Instagram; https://www.instagram.com/anotheremptykitchen/

Apple Podcasts; https://podcasts.apple.com/us/podcast/another-empty-kitchen/id1727484524

FaceBook; https://www.facebook.com/profile.php?id=61551643934556&ref=_xav_ig_profile_page_web_bt#

Website; https://l.instagram.com/?u=http%3A%2F%2Fanotheremptykitchen.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAac5EhDX-pzcvevjTC0xQ9gZ6QKMQO2ONpWM1G9vMtMW8hT54d3fZae4DABSOw_aem_TMZMdkdx_94vreBeZHRhmQ&e=AT3dcoi-Ftm8KwJrDBGqrdH1HUaFB2JXbirOkrmKmnIWV5H5hRkiWIbp4iQio2YmhHYn8rXVOcXJAxjpgcDvPq-4MULm-SFmny0usAw

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

In today's kick off episode, I start by asking a question of What Inspires You?" I dive into the question by sharing about why I started the podcast and how I'm inspired by my love of music. So take a listen to the first episode of Season 2 of The Enspire U Media Podcast.

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season.

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

This is part five of the interview with Bolanle of the Be.Still Project. In this last and final episode with Bolanle , she details this year of 2024, the things that have taken place so far, and what to expect going into 2025. Take a listen and enjoy!

Bolanle has a professional background in Social Care, Health and Education spanning over two decades and is also an experienced, certified Esoteric Numerologist. She works as an Independent Social Worker and Educator and is the Creator of the Be.Still Project she founded in 2006 from her pursuit of truth and her commitment to serve through spiritual knowledge and lived experience. 

Bolanle is passionate about Numerology and loves to share her knowledge and raise awareness of how this gift of ancient wisdom can improve all our lives. She is dedicated to sharing her professional knowledge and expertise with individuals, couples, and parents who may feel stuck or lacking clarity in their relationships. Numerology is a self-awareness tool that empowers and permits you to be unapologetically you! 

Discover more about Numerology with Bolanle at  https://www.bestillproject.co.uk/

For Bookings:

https://bestillproject.setmore.com/beta/book?staff=r95738fc9c792466ece1c707362b791fe87cd2fd3-d

Shows at the beginning of each episode.

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Shows at the beginning of each episode.

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

This is part four of the interview with Bolanle of the Be.Still Project and special guest interviewee Yolanda. We wanted to allow 2 guests to ask Bolanle a question about a challenge they are coming up against in their work environments. Bolanle used her gifts in Numerology to help give Yolanda insight as to the choices she's made in her career thus far. Take a listen and enjoy!

Bolanle has a professional background in Social Care, Health and Education spanning over two decades and is also an experienced, certified Esoteric Numerologist. She works as an Independent Social Worker and Educator and is the Creator of the Be.Still Project she founded in 2006 from her pursuit of truth and her commitment to serve through spiritual knowledge and lived experience. 

Bolanle is passionate about Numerology and loves to share her knowledge and raise awareness of how this gift of ancient wisdom can improve all our lives. She is dedicated to sharing her professional knowledge and expertise with individuals, couples, and parents who may feel stuck or lacking clarity in their relationships. Numerology is a self-awareness tool that empowers and permits you to be unapologetically you! 

Discover more about Numerology with Bolanle at  https://www.bestillproject.co.uk/

For Bookings:

https://bestillproject.setmore.com/beta/book?staff=r95738fc9c792466ece1c707362b791fe87cd2fd3-d

Shows at the beginning of each episode.

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

This is part three of the interview with Bolanle of the Be.Still Project. In this series, I ask Bolanle about the background of her name, and also about how the Be.Still Project came to pass.  Take a listen and enjoy!

Bolanle has a professional background in Social Care, Health and Education spanning over two decades and is also an experienced, certified Esoteric Numerologist. She works as an Independent Social Worker and Educator and is the Creator of the Be.Still Project she founded in 2006 from her pursuit of truth and her commitment to serve through spiritual knowledge and lived experience. 

Bolanle is passionate about Numerology and loves to share her knowledge and raise awareness of how this gift of ancient wisdom can improve all our lives. She is dedicated to sharing her professional knowledge and expertise with individuals, couples, and parents who may feel stuck or lacking clarity in their relationships. Numerology is a self-awareness tool that empowers and permits you to be unapologetically you! 

Discover more about Numerology with Bolanle at  https://www.bestillproject.co.uk/

For Bookings:

https://bestillproject.setmore.com/beta/book?staff=r95738fc9c792466ece1c707362b791fe87cd2fd3-d

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

This is part two of the interview with Bolanle of the Be.Still Project and special guest interviewee Shannon. We wanted to allow 2 guests to ask Bolanle a question about a challenge they are coming up against in their work environments. Bolalne used her gifts in Numerology to help give Shannon insight as to why she runs into the problems she's faced at work. Take a listen and enjoy!

Bolanle has a professional background in Social Care, Health and Education spanning over two decades and is also an experienced, certified Esoteric Numerologist. She works as an Independent Social Worker and Educator and is the Creator of the Be.Still Project she founded in 2006 from her pursuit of truth and her commitment to serve through spiritual knowledge and lived experience. 

Bolanle is passionate about Numerology and loves to share her knowledge and raise awareness of how this gift of ancient wisdom can improve all our lives. She is dedicated to sharing her professional knowledge and expertise with individuals, couples, and parents who may feel stuck or lacking clarity in their relationships. Numerology is a self-awareness tool that empowers and permits you to be unapologetically you! 

Discover more about Numerology with Bolanle at  https://www.bestillproject.co.uk/

For Bookings:

https://bestillproject.setmore.com/beta/book?staff=r95738fc9c792466ece1c707362b791fe87cd2fd3-d

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

Today on the Enspire U Media Podcast with Capricia I'm interviewing special guest Johanna Crawford author of "It Takes a Woman to Empower Women, A survivor's Guide to Creating the Life of Her Dreams." Johanna shares her inspiring story of founding the non-profit Web of Benefit, which helped over 2,200 women in Domestic Violence situations, which she calls Intimate Terrorism. Johanna shares how she worked with the women in changing their lives and learning to dream again, making those dreams a reality. Take a listen to today's show and enjoy.

Johanna Crawford is the author of “It takes a woman to Empower Women” where she shares her life story and her work with women in Domestic Violence situations teaching them how to create the life of their dreams. At the age of 58 

Johanna founded Web of Benefit a non-profit organization where she personally worked with over 2,200 survivors of Domestic Violence in the Boston, Chicago and 26 other states; For the past 50 years Johanna has dedicated herself in community service in a wide variety of areas and organizations such as the Boston Science Museum, Babson College of Foreign Students and Committee and Transition House amongst others.

In Dec of 2010 Johanna was awarded the Be ethe Change award by the Massachusetts Conference for woman, and in June of 2011 she and Web of Benefit won the award of excellence in Collaboration given by the statewide Massachusetts Nonprofit Network. She is an AARP Purpose Prize Fellow and an in July of 2012 she was honored as a CNN Hero.

You can also find Johanna on various social media outlets;
Purchase the Book Here; Purchase Book | It Takes a Woman to Empower Women

On the web @ Home | It Takes a Woman to Empower Women
On Instagram @it.takes.a.woman
On FaceBook @ ittakesawomantoempower
On LinkedIn @ Johanna Crawford

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.

In today's episode, I interview Bolanle Bashorun of the Be Still Project who shares her story of her spiritual awakening and how that has transformed her life and led her to start the Be Still Project where she helps people on their spiritual journey using Numerology to help them come into a deeper understanding of who they are.


Bolanle has a professional background in Social Care, Health and Education spanning over two decades and is also an experienced, certified Esoteric Numerologist. She works as an Independent Social Worker and Educator and is the Creator of the Be.Still Project she founded in 2006 from her pursuit of truth and her commitment to serve through spiritual knowledge and lived experience. 

Bolanle is passionate about Numerology and loves to share her knowledge and raise awareness of how this gift of ancient wisdom can improve all our lives. She is dedicated to sharing her professional knowledge and expertise with individuals, couples, and parents who may feel stuck or lacking clarity in their relationships. Numerology is a self-awareness tool that empowers and permits you to be unapologetically you! 

Discover more about Numerology with Bolanle at  https://www.bestillproject.co.uk/

For Bookings:

https://bestillproject.setmore.com/beta/book?staff=r95738fc9c792466ece1c707362b791fe87cd2fd3-d

Welcome to season two of the Inspire You Media podcast. I'm your host Capricia, and this season we will be kicking off with great interviews for my series Women Who Inspire. I have interviewed women from all walks of life sharing their stories of how they have overcome difficulties and challenges to living full and thriving lives.

I'll also have some solo episodes added in as well. I'm looking forward to sharing with you lots of love, joy, and positivity in this season. And my desire i

Support the show

Thank you for listening to today's Podcast. I appreciate you taking the time out to join me. If you liked this episode, please leave a comment, subscribe, share and join me again next week for more enspiring stories.