Often, people struggle to find the motivation to lead a healthier and more active lifestyle. Our host takes a deep dive into what some of the barriers may be in reaching our goals and how we may be able to overcome these obstacles. With the help and perspective of exercise physiologist, Darren Steeves, as well as professional Canadian athlete, Alex Scott, we were able to break down some of the top pieces of advice for those looking to set new goals for themselves and help to maintain these objectives over time.