Action is what it takes, it is not thought, but first, you need to determine what you want. Next, you need to find out what you need to do, and then you need to put the action in. 

Identify and Overcome

First, Identify what you want.

Next, you Overcome obstacles.

I want to talk to you about a new morning routine. 

• One wake up, next grab a notepad, pencil and or pen, take about five deep breaths sitting or reclining back in a chair. I also use this time to write down random thoughts, not just what comes next.
  
  
• Next, take a few minutes or longer, thinking back to a point you were great. You felt empowered and significant. Imagine who you were, how you felt, how you were. Do this while taking deeper breaths than you usually would. 
  
  

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