This episode of Air & Earth podcast is all about moving through the physical discomfort that arises when you enter the portal of self-expansion! Most of us are seekers, and a seeker is someone who is learning to expand for themselves and for the benefit of others.

But when we choose this path, we are inevitably faced with doubts, questions, and fears. All of these emotions are the internal shifts that need to take place in order for us to stretch and expand into our higher selves, and to be of most service to the world.

Listen for some practices to help you when you go through the holy shit moments, when you feel like you’re dragging your body through to meet your soul in a space of trust, and when nothing is clear, but you know you need to keep going.

Bonus ~ my new portal, Integrate & Uplevel begins soon! This container is for the heart-led entrepreneur who wants to step into their power and limitless potential of what they can do with themselves and their business as a leader, a visionary, and a guide.

Be sure to repost this show on your Instagram story with a screenshot and tag me. Also, rate and review and send a screenshot to [email protected] to get a free 20 minute guided meditation!