The podcast features a conversation between host Jackie Hering and professional triathlete Sophie Evans, focusing on Sophie's transition to middle distance racing and her experiences as a new mom. The discussion covers Sophie's early career, challenges of short course racing, and the considerations of long course racing. It also delves into Sophie's experience at the Valencia 70.3 and her preparation for the T100 Spain. Additionally, the conversation explores the balance of parenting and training for both Sophie and her husband, who is an ultra runner.

Takeaways

• Transitioning to middle distance racing after a successful career in short course racing
• Challenges and considerations of balancing parenting and professional triathlon training

Chapters

• 00:00 Introduction to The Women's Race Podcast
• 06:35 Consideration of Long Course Racing
• 14:04 Experience at Valencia 70.3
• 20:22 Parenting and Training Balance
• 55:27 Joy in Family Activities