Most if us are familiar with the expression being in the zone, and in fact most have probably experienced it at some point. Psychologists usually refer to it as being in a state of flow. It is usually thought of as involving a higher level of alertness, concentration, and maybe skill. Most also remember it as a very positive experience.

The state of flow is not often thought of as spiritual but there is a possible relationship that is worth exploring, and in any case the concept has a lot to say about human flourishing and growth.

In this episode we discuss flow and its causes, benefits, and connection with our faith and spirituality. We also discuss how we might experience it more often.