Today I'm going to talk all about the topic of connecting to our pelvic areas through massage, presence, and visualization. I'll share in particular how I see the practice of vaginal mapping and de-armoring, what it is, and an intro on how you can get started implementing this as a practice for yourself. I'll talk about:

- Trauma held in the body as imprints, and releasing stored energy vs. being attached to the "story"

- How we build up "armor" in our bodies and pelvic bowl

- How when we learn our anatomy, we can inhabit and visualize our bodies deeper, and move energy better

- What is "vaginal mapping"?

- Suggestions and elements of starting a yoni/vaginal/pelvic massage practice for healing

- The gifts and transformation of embodying our pelvic space

BOOK: "Waking the Tiger" by Dr. Peter Levine

CONTACT:

www.bethanywilde.com

[email protected]

Instagram: @bethany.wilde