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Entitled Health & Fitness
00:00 Introduction and Episode Number Confusion
00:37 Today's Topic: Entitled Health and Fitness
01:13 Mindset and Its Impact on Health and Fitness
04:26 The Role of Openness and Growth Mindset
10:02 Entitlement in Health and Fitness
12:52 Acknowledging and Overcoming Entitlement
18:15 Conclusion and Super Bowl Predictions
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of 'Entitled Health and Fitness,' exploring how mindset plays a critical role in achieving health and fitness goals. They discuss the pitfalls of a fixed mindset that can lead to entitlement, where individuals believe they've done enough without being open to improvement and change. The hosts emphasize the importance of openness, continual growth, and self-awareness in acknowledging personal responsibility for health outcomes. They also share personal anecdotes and insights from their professional experiences, underlining the necessity of evolving both mentally and physically to achieve sustained progress.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
View all episodes
By Jordan Rudolph and Emily O'Connor00:00 Introduction and Episode Number Confusion
00:37 Today's Topic: Entitled Health and Fitness
01:13 Mindset and Its Impact on Health and Fitness
04:26 The Role of Openness and Growth Mindset
10:02 Entitlement in Health and Fitness
12:52 Acknowledging and Overcoming Entitlement
18:15 Conclusion and Super Bowl Predictions
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of 'Entitled Health and Fitness,' exploring how mindset plays a critical role in achieving health and fitness goals. They discuss the pitfalls of a fixed mindset that can lead to entitlement, where individuals believe they've done enough without being open to improvement and change. The hosts emphasize the importance of openness, continual growth, and self-awareness in acknowledging personal responsibility for health outcomes. They also share personal anecdotes and insights from their professional experiences, underlining the necessity of evolving both mentally and physically to achieve sustained progress.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]