Troy shares what is on his mind, which is dealing with people who want to be included but they refuse to put the work in. Matt and Chet have seen this type of behavior and give Troy some tips. 

the conversation then shifts to our Top 3 ways to relax. Unfortunately for Matt, all of Chet's ideas cause anxiety for Matt. The list includes, napping, cooking, exploring, ASMR, hot tubs, watching golf and a few others.

Matt closes the episode with a good word on Anxiety and Prayer. 

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