In this episode of "Minding My Business" podcast, Keturah highlights the importance of emotional and mental wellness for entrepreneurs. She emphasizes that the pressure and responsibilities of running a business often lead to mental fatigue and restlessness, thereby underlining the need for emotional systems that help process stress. Speaking in favor of breaking the trend of constant hustle, Keturah advocates for sustainable energy, setting personal boundaries, and implementing firm routines. The podcast also includes a notable discussion about the importance of self-checks, structural organization, guilt-free rest, and the role that emotional systems play in fostering resilience, clarity and consistency in long-term business growth. Keturah encourages starting small and building emotional foundations strategically, suggesting that the process is indicative of wisdom, sustainability, and self-respect.