In this world of online businesses where work merges into home, is work-life balance still possible?

Welcome to the 74th episode of The Growth Booth Podcast, a show focused on supporting budding entrepreneurs and established business owners alike, towards achieving lifestyle freedom through building successful online businesses.

This episode, Aidan dives deep into the challenges of achieving balance in the middle of hustle culture, from the warning signs of burnout to practical, proven strategies you can employ to beat procrastination and achieve peak productivity while still enjoying life outside of work.

Stay tuned and be sure to join the thousands of listeners already in growth mode!

Timestamps:

00:00 Intro

01:54 What's Balance?

02:40 Challenges for Entrepreneurs

05:19 The Warning Signs

07:09 Physical and Mental Impacts

11:47 Strategies To Deal With Burnout

16:56 Episode Sponsor

17:39 Productivity Hacking

18:26 Looking After Yourself

20:43 Final Tips

25:28 Outro

Links and Resources Mentioned:

• The Mind Game - https://thegrowthbooth.com/mindgame
• Deep Work, Cal Newport - https://amzn.to/43GOHkw
• 12-Week Year, Brian P. Moran - https://12weekyear.com/
• Pomodoro Technique - https://tinyurl.com/nrjpe926
• Eisenhower Matrix - https://www.eisenhower.me/eisenhower-matrix/
• TGB Episode 7 “Deep Work” - https://tinyurl.com/3z8y3jdx 
• TGB Episode 12 “Lifestyle Design Pt1” - https://tinyurl.com/4evhxd6s
• TGB Episode 13 “Lifestyle Design Pt2” - https://tinyurl.com/bdfhy7xz
• TGB Episode 19 “12-Week Year” - https://tinyurl.com/yptw8hcp
• TGB Episode 65 “Productivity Hacking Pt1” - https://tinyurl.com/36a6hwsp
• TGB Episode 66 “Productivity Hacking Pt2” - https://tinyurl.com/bdh8wvd7 

About Our Host:

Aidan Booth is passionate about lifestyle freedom and has focused on building online businesses to achieve this since 2005. From affiliate marketing to eCommerce, small business marketing to SAAS (software as a service), online education to speaking at seminars, the journey has been a rollercoaster ride with plenty of thrills along the way. Aidan is proud to have helped thousands of entrepreneurs earn their first dollar online, and coached many people to build million-dollar businesses. Aidan and his business partner (Steven Clayton) are the #1 ranked vendors on Clickbank.com, and sell their products in over 100 countries globally, as well as in 20,000+ stores across the USA, to generate 8-figures annually.

Away from the online world, Aidan is a proud Dad of two young kids, an avid investor, a swimming enthusiast, and a nomadic traveler.

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